Right now, it might feel like the world is spinning out of control. People are looking for the best ways to boost their immunity. From eating right, exercising, and dietary supplements, here are 7 Ways to Boost Your Immunity while you’re self-quarantined. Immune health is bolstered by smart choices which include a healthy diet to give your body the chance to defend itself.
Practice Self Care
With the growing panic and pandemonium in today’s world– stock markets crashing, sport seasons suspended, and major events canceled– stress management has been at an all-time low. Getting the right amount of sleep and taking time to de-stress and recharge can be a great benefit for your body. In fact, sleep and stress management are vital for proper immune system function. It is recommended to get an average of 7-9 hours of sleep every night. Try practicing breathing exercises, stretching, and meditation.
Try mixing up your dietary supplement routine
Supplements like vitamins D and B12; minerals like calcium and iron; herbs such as echinacea and garlic; and products like glucosamine, probiotics, and fish oils can be great additions to your wellness routine. However, in the current pandemonium and empty pharmacy shelves, conditions require supplements that have a greater shelf life and you can order in bulk. People everywhere are making CBD part of their everyday dietary ritual. Not only does it helps support and regulate a healthy immune system but it also has a much longer shelf life and most dietary supplements. Luckily you can order in bulk from Sera Labs. Save $200 by order a five count of 1,000mg SeraRelief Full Spectrum CBD Oil.
Taste the Rainbow
Make sure you’re stocking up on fruits and vegetables (and not just toilet paper). Greens like kale and spinach, oranges like sweet potatoes and squash, and purples and blues like plums and blueberries, the colors in healthy foods are part of the plant’s immune system. Eating raw and whole foods reduces your intake of chemicals and hormones found in processed foods.
Listen to your Gut
Gut bacteria can be an excellent measure of your immune health. Your microbiome is comprised of all of the bacteria in your body. Lean proteins, leafy greens, and some dairy products can facilitate good bacteria growth or microflora that help reduce inflammation.
Soak up the Sun
and “tell everyone to lighten up…” Even if you can just get outdoors for a few minutes per day, sunlight is important in maintaining a positive mood and overall wellness. Seasonal Affective Disorder is a real thing. Our bodies produce Vitamin D when the skin receives sunlight. Vitamin D is also found in fresh fish and eggs. Vitamin D has several very important functions in the body such as bolstering bone and teeth health and aiding in resistance to certain illnesses and disease. Vitamin D has both antiviral and antimicrobial potential in the body.
Gyms have shutdown in many states throughout the United States. But you can still feel the burn and break a sweat isolated in the comfort of your home. Physical activity may help flush bacteria out of the lungs and airways and cause change in antibodies and white blood cells (WBC). The brief rise in body temperature during and right after exercise may prevent bacteria from growing and also slow down the release of stress hormones. Some gyms are offering virtual training sessions via Skype or FaceTime. YouTube is always a popular place to discover yoga, kickboxing, dancing, or cardio videos. Taking a brisk walk is also a great stress reliever.
Water fuels the body’s metabolic process. Without properly hydrating, your metabolism isn’t functioning at its optimal rate. The goal is to drink at least half your body weight in ounces of water but you may need more if you’re active. Dehydration can lead to a multitude of issues including fatigue, headaches, and muscle cramps.