Vitamin D is a crucial vitamin that assits with the normal function of the human body and immune system. Adequate levels of Vitamin D are recommended to help ensure a healthy immune system as lower Vitamin D levels have been linked to numerous physical concerns.
Vitamin D deficiency may lead to health concerns that can be addressed easily with a Vitamin D supplement.
What is Vitamin D3 and what benefits does it hold for you?
Vitamin D is a fat-soluble vitamin that comes in two naturally occurring forms, Vitamin D2 also known as ergocalciferol or pre-Vitamin D and Vitamin D3 also known as cholecalciferol. Vitamin D is also commonly known as the sunshine vitamin as the human body needs to produce vitamin D when the skin is exposed to natural, unfiltered sunlight.
Vitamin D production takes place in the body when bare skin is exposed to the sunlight. This is where Vitamin D gets its nickname, the Sunshine Vitamin, from.
There have been studies showing the link between people with lower Vitamin D and a variety health issues. There are yet to be clinical trials conducted, however, to prove the reduction of or improvement of while taking a Vitamin D supplement.
Where does Vitamin D come from?
A fattyt acide Vitamin D serves as an essential vitamin that the human body cannot create without an external factor, such as sunlight or internal consumption. This vitamin is vital for help with immune system functionality as well as maintaining calcium and phosphorous levels in the body.
The best way to ensure correct Vitamin D levels is to take a Vitamin D supplement. Vitamin D can be found in some foods naturally, but these food types are limited or do not provide enough Vitamin D to maintain proper levels.
What does Vitamin D3 do?
Vitamin D3 may help assist the body in absorbing calcium, which is crucial for bone density and growth. Without adequate Vitamin D, bones can become thin or brittle. Vitamin D is also vital in helping to prevent to prevent hypocalcemic tetany, which is an involuntary contraction of muscles that leads to cramps and spasms.
Recommended Dietary Allowance
The most ideal way to get adequate consumption of Vitamin D3 is through daily sun exposure. Usually 20 minutes of sun exposure on open skin is believed sufficient to ensure adequate Vitamin D levels. Obviously, this is dependent on the person and skin type, but the health benefits of daily Vitamin D absorption may outweigh this risk if done properly.
The recommended daily allowance for Vitamin D for individuals at over age 70 is 600 IU. Typical safe daily dose is 4,000 IU in most adults, but some people do have a Vitamin D deficiency and as such require daily Vitamin D supplements. Health professionals can run a blood test to check for Vitamin D insufficiency.
Vitamin D Deficiency
It is very possible to have a Vitamin D deficiency, especially if you live in an area with minimal sun exposure. It is very common to have low Vitamin D levels in European countries for instance, especially during the winter months.
When to take a Vitamin D supplement
Should you experience any symptoms that lead you to believe that you could have a Vitamin D deficiency, a health professional will assess you and analyze your symptoms. If they believe it is possible that you do not have enough Vitamin D levels in your body, they will either send you for blood tests to diagnose you or they will provide you with dietary supplements.
What to look for in a Vitamin D supplement
Not all Vitamin D supplements are made the same and, while rare, it is possible to have too much Vitamin D. Overly high Vitamin D levels can lead to Vitamin D toxicity.
Vitamin D3 supplements are made up of cholecalciferol and should have sufficient Vitamin D content to ensure optimum benefits..
When choosing your Vitamin D supplement make sure to look for the USP-check certification on the label which states that the Vitamin D supplement is created by a US FDA approved pharmaceutical company.
Vitamin D3 Levels and the Immune System
It has been shown that increased Vitamin D levels may help to promote the functioning of the immune system.
This sunshine vitamin has incredible benefits to the immune to the immune system and ensuring you get enough Vitamin D in your diet, through the sunshine or dietary supplements is vital to ensure your health especially during the times are currently living.
High Vitamin D content is available in few foods such as egg yolks, fish liver oils such as cod liver oil, and some orange juice suppliers add higher Vitamin D status to their products to assist people in taking in enough of this vital vitamin.
Ways to increase your Vitamin D levels
- Sun Exposure
Sun exposure is the most ideal way to increase your Vitamin D levels, but if you live in an area where there is limited sunshine, or you have insufficient vitamin levels, are needing to increase your calcium intake, Vitamin D levels may be required than what you can obtain from sun exposure.
- Food Types
There are some food types that have naturally occurring high Vitamin D levels but these are rarely enough to ensure you are consuming enough Vitamin D, especially if you have a Vitamin D deficiency. Foods such as egg yolks, most red meats, fortified foods such as orange juice and some breakfast cereals and almond milk products.
Fatty fish contains high levels of this fat-soluble Vitamin D so it is advised to include fatty fish in your diet at least once or twice a week.
Vegans or vegetarians may struggle to get enough levels of Vitamin D from their diet as few foods that are vegan contain enough of this vitamin and usually require Vitamin D supplementation.
- Vitamin D Supplements
Vitamin D supplementation is one of the easiest ways to ensure vitamin D in your diet, and can also be useful when the immune system needs a boost during lack of sunshine or winter times.
Without the directive of a health professional it is advised that if you are taking Vitamin D supplements to stick to a lower dose or in line with the recommended dietary allowance.
Is a Vitamin D Supplement for You?
If you are experiencing symptoms that could indicate a Vitamin D deficiency, or have concerns about your bone health concerns regarding their bone density, it is advisable to contact your health professional and have the necessary tests to diagnose whether you have enough Vitamin D levels and essentially a Vitamin D deficiency.
If you require Vitamin D supplementation, your healthcare professional will prescribe you one and it is advisable to take it as prescribed to ensure you are in line with the recommended dietary allowance and do not take too much Vitamin D.
Taking Vitamin D Supplements
As Vitamin D is a fat-soluble vitamin, if Vitamin D is taken by mouth how much of the vitamin is absorbed by the body depends on the guts ability to break down the foods and to absorb dietary fat.
A good time of day to take your Vitamin D supplementation is after consuming a meal high in fat. This will help your body absorb the Vitamin D3 effectively.
A glass of milk, or a small bowl of yoghurt should do the trick in most cases – it’s always a good idea to take your dietary supplements with food and plenty of water.
A Revolutionary Vitamin D Supplement
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