The many benefits of sleep

6 Health Benefits of Quality Sleep

Ah, sleep! Some of us love it and crave it, some of us don't like to miss out on fun events and activities by having to close our eyes and rest at night. You get the sleep lovers who ensure that every day they get the same set amount of rest every night, and if they don't, they cannot function at all. You also get the FOMO or “fear of missing out” people who just do not see the point of missing out on fun activities because you're sleeping your life away. What's the saying – “sleep when you're dead”? Then you get the people who are neither here nor there, and they aren't really phased or affected by the amount of rest that they get. They're the easy happy-go-lucky people who flow from one day to the next. The fact however remains, whichever category you fall into, sleep is actually essential for allowing our mind and body to recharge.

Healthy sleep is also important to help the body stay fit and vital. Sleep deprivation can be an issue to our physical and mental health. In the U.S., approximately 50 million Americans have some type of sleep issue. Let's discuss what a good night's sleep can do for your health as well as the impact that poor sleep could have on your physical and mental wellbeing.

What is a Good Night’s Sleep?

A good night's sleep is characterized by a restful and uninterrupted period of rest that allows the body and mind to rejuvenate. It typically involves cycling through various sleep stages, including deep sleep and REM (rapid eye movement) sleep. Quality sleep is essential for overall health and well-being, contributing to physical recovery, cognitive function, and emotional balance. Adequate duration, a consistent sleep schedule, and a comfortable sleep environment are key factors in achieving a good night's sleep. It plays a crucial role in promoting optimal daily functioning and maintaining a healthy lifestyle.

A good night's sleep might be something that is completely foreign to some people. People who are feeling stressed or overworked and have busy, active minds at night time may struggle to fall and stay asleep during the night. Not getting enough rest because of these reasons may create further worry or concern which then further exasperates not being able to fall asleep. It can be a vicious cycle. A good night's sleep can also be the answer to many concerns one may be experiencing. Think of a day when you were feeling tired... were you able to focus properly? Did you feel short-tempered, or lacking in patience? Were you able to enjoy your usual activities as normal? Chances are you answered “no” to most of these questions. It can be really hard to function properly every day without a good night's rest. Are you driving under the influence of lack of sleep?

Is It Better to Sleep Longer or Shorter?

The ideal duration of sleep varies for individuals, but both sleeping too long and too short can have negative effects on overall health. While adequate sleep is crucial for physical and mental well-being, excessively long periods of sleep might be associated with health issues such as increased risk of chronic conditions. On the other hand, consistently short sleep durations are linked to various health concerns, including impaired cognitive function and increased stress. Striking a balance and aiming for the recommended 7-9 hours for adults is generally considered beneficial for optimal health and performance. Ultimately, the quality and consistency of sleep play significant roles in determining whether longer or shorter sleep is better for an individual.

Oftentimes we are faced with the opportunity to catch up on a good series or a great book, and it can lead us to feel tempted to skimp on a few hours of sleep. Let us help to convince you as to why you should choose to skip the book or Netflix time, instead of getting less sleep. You won't want to sacrifice sleep when you know just how important it is for your overall health and mental well-being.

Basic Sleep Needs

Basic sleep needs refer to the essential requirements for achieving a healthy and restorative night's sleep. The recommended amount of sleep varies with age, but for adults, the general consensus is 7-9 hours per night. Consistency in sleep schedule, creating a comfortable sleep environment, and practicing good sleep hygiene are vital components of meeting basic sleep needs. Adequate sleep is crucial for physical and mental well-being, supporting functions such as memory consolidation, immune system regulation, and overall cognitive performance. Meeting these basic sleep needs contributes to improved overall health and quality of life.
Sleep A.S.A.P. has ingredients such as melatonin which may help to regulate your body's natural sleep patterns. Gamma aminobutyric acid (GABA), an amino acid may help with overstimulation and promote a feeling of calm. Vitamin B6 may help to support the brain function as well as natural mood hormones. This drug-free alternative may help to ease common sleep disturbances experienced by adults by encouraging deep, restful sleep. Available in our Nutri-Strips, Sleep A.S.A.P. is recommended to take 30 minutes before bedtime, no hard pills to swallow, no water needed--just place a strip on your tongue wait a few seconds and swallow.

Why is Quality Sleep Important?

Sleep plays an important role in the healthy functioning of our bodily functions, as well as our overall mental state. I'm sure we are all aware of how hard it is to feel positive and happy when we are feeling tired and drained. We know that babies and young children need more sleep than older adults because they are growing, and children grow when they sleep, right? This is actually very true. * It's not as simple as getting enough sleep either. The quality of our sleep matters. If we experience poor sleep quality - the type of sleep where you don't really feel asleep, your mind is running and you're tossing and turning - then we may not wake up feeling rested, even if we got in our “8 hours” of sleep.

Low quality sleep affects our body in a similar way that lack of sleep does. Sleep quality also affects our brain's ability to focus on tasks. You're not imagining it when you feel unfocused or irrational when you have had insufficient sleep. According to the National Institute of Health (NIH), “Loss of sleep may impair your higher levels of reasoning, problem-solving and attention to detail.” * Your immune function is also affected when you don't get enough sleep. While you would imagine that your brain and bodily functions shut down while you sleep, it's really that the ones you use during the day slow down while you sleep, enabling other functions of your brain and body to come into play. Just one night of sleep loss takes way longer for your body to catch up on than you would imagine.

What Causes Sleep Deprivation?

Sleep deprivation can occur due to many different reasons. Your sleep patterns could be out of whack. You could be feeling stressed or worried and have too much on your mind to “shut down” at bedtime. You may be taking medication that affects your ability to fall asleep as well as the quality of your sleep, you should always consult your health care professional should this be the case. The impact of sleep deprivation on your mental and physical health may cause a person to become concerned and worried about the lack of sleep they are experiencing. This can then create further concern and worry, which therefore makes falling asleep even tougher. It is important that you always contact a healthcare professional when experiencing sleep issues.

Benefits of Sleep

The benefits of sleep extend far beyond rest and relaxation, playing a crucial role in maintaining overall health. Quality sleep is associated with improved cognitive function, including better memory consolidation and problem-solving skills. It supports emotional well-being by regulating mood and reducing stress levels. Sleep is essential for physical recovery, aiding in muscle repair and immune system function. Additionally, adequate sleep contributes to better cardiovascular health, hormonal balance, and weight management. Overall, the numerous benefits of sleep underscore its importance in promoting optimal physical, mental, and emotional well-being.

1. Improved Mood

Sleep plays a crucial role in improving mood by allowing the brain to regulate emotions effectively. Adequate and restful sleep contributes to a balanced release of neurotransmitters, reducing irritability and enhancing emotional resilience, ultimately promoting a more positive and stable mood.

2. Healthy Heart

Adequate sleep is associated with a healthier heart as it helps regulate blood pressure and reduce stress on the cardiovascular system. Consistent and quality sleep contributes to improved heart health by supporting overall cardiovascular function and reducing the risk of heart-related conditions.

3. Improved Mental Function

Quality sleep is essential for improving mental function, playing a crucial role in cognitive processes such as memory consolidation, problem-solving, and decision-making. Adequate rest allows the brain to process information efficiently, enhancing focus, creativity, and overall mental performance.

4. Restored Immune System

Sleep is vital for restoring the immune system, as it is during this time that the body produces and releases immune cells and proteins. Adequate and restful sleep supports the immune system's ability to defend against infections and contributes to overall health and well-being.

5. Stress Relief

Quality sleep serves as a natural stress reliever by promoting hormonal balance and reducing the production of stress hormones such as cortisol. Adequate rest allows the body and mind to recover, fostering a sense of relaxation and resilience that helps alleviate stress and improve overall mental well-being.

6. Healthier Skin

Adequate and quality sleep contributes to healthier skin by allowing the body to repair and regenerate skin cells during the night. Deep sleep phases promote the release of growth hormone, aiding in the maintenance of skin elasticity and reducing signs of aging, ultimately leading to a more vibrant and refreshed complexion.

Ways to Improve Your Quality of Sleep

Ah, the good part. There are so many natural ways you can work to improve your quality of your sleep. Sometimes, just making sure you get schedule your sleep into your day can help!

Scheduling in Sleep

We live crazy busy lives and we go from task to task as we rush through our day. Sometimes we may feel compelled to use our night time hours to catch up on work, or to slot in that task we didn't get time to complete during the day. The fact is though, chances are that you may accomplish that work or task at a higher level, in a faster time, if you get a good night's rest, and do the task the following day. Scheduling each day to include your required amount of sleep per day is really important. Sleep is one of your important tasks - just like the rest of your errands, and you need to make time for your night time sleep.

Downtime Before Bed

Winding down before bedtime is another really important aspect of helping you to get a good night's rest. It's a commonly known fact that television and computer screens and the light they display, may affect our ability to fall asleep, and to stay asleep. There's a reason why phones and computers now have a built in “night mode” where the screen emits a more yellow tone than the bright white light it does during the day. Winding down your evening by removing TV, cell phone, and computer screens about an hour before bedtime is a great way to help prepare your mind and body for a good night's sleep. You can run a warm bath or go read a book in bed during your winding down time. Sometimes a nice cup of tea such as chamomile can help ease you into relaxed sleep time.

Set Sleep Times

I'm sure you will have noticed how you may begin to feel sleepy at around the same time each night? Well, that's because your body likes routine. For example, your body knows that 9pm is your bedtime, and that's why you may begin to feel sleepy around this time. It's best to go get into bed and aim to fall asleep around the same time every night. If you try to push past this ideal sleep time, your body may become overtired, and you may then struggle to fall asleep or experience quality sleep. It's also advisable to take note of when your body naturally wakes up in the morning. Is it the same time each day? This could be the most ideal time for your body to wake up, and for you to feel refreshed. If you go back to sleep after this time and your alarm wakes you up, you may then wake up feeling tired - even though you will have gotten enough sleep during the night.

Sleep A.S.A.P. Nutri-Strips by SeraLabs

Here at SeraLabs, we know just how important good sleep is to your physical and mental health and as we aim to assist our customers to achieve optimal health, we have created a unique product called Sleep A.S.A.P, with clinically backed ingredients. Sleep A.S.A.P. has ingredients such as melatonin which may help to regulate your body's natural sleep patterns. Gamma aminobutyric acid (GABA), an amino acid may help with overstimulation and promote a feeling of calm. Vitamin B6 may help to support the brain function as well as natural mood hormones. This drug-free alternative may help to ease common sleep disturbances experienced by adults by encouraging deep, restful sleep. Available in our Nutri-Strips, Sleep A.S.A.P. is recommended to take 30 minutes before bedtime, no hard pills to swallow, no water needed--just place a strip on your tongue wait a few seconds and swallow. 

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